Have you ever ran? silly question, what i mean to ask is have you ever ran to the point where you have wanted to stop? Your body and your mind have had it. They want you to stop because you are reaching that point that you are out of their physical and mental COMFORT zone? Quick side-note, i don’t mean the type of wall or “bonking” out that causes you to collapse out of a genuine depletion of stored energy from your body, don’t do that.
So when I go to the gym I have to run on an elliptical cause basically I’m a wimp and need zero impact exercise. There is a screen where you can set a timed workout and what type of workout you want. When you set your time and start running, after you have completed 20% of the workout the sentence “Great job! You have completed 20% percent of your workout” comes across the screen. What the machine fails to tell me is that “you have 80% of your workout remaining.” Of course it doesn’t say that! It knows that I want to feel good about my 20% ! And I can do simple addition and subtraction so I know I have 80% left. Im sure you’re wondering why I am telling you about my routine at the gym. Well incase you couldn’t guess…. It ties into our support raising.